Physical Health

Focus on Physical Health

Regular exercise and a balanced diet are essential to your overall physical health. However, some events and situations throughout our lives may benefit from help not available through diet and exercise alone. Hypnosis can help you through physical struggles and life events.

 

Hypnosis Can Help With

Weight Loss

The typical American diet lasts no more than 72 hours. Even if you're incredibly disciplined, the food isn't the only issue. Stress and lifestyle choices are also important. Society also impacts your life whether you realize it or not. How frequently have you been made to feel bad for skipping a meal? You can truly eat less, enjoy your food more, have more energy, and feel fantastic about the way you look in the mirror with hypnosis.

Sleep Disorders

Sleep is one of the most important activities in our lives. It’s when our bodies heal and burn fat. When we sleep, our subconscious takes the things we have dealt with and converts them into dream metaphors for finding creative solutions. Restful sleep requires a bit of discipline and an understanding of the requirements for making it happen. Hypnosis sets the stage for restful sleep by relaxing the body and mind.

Pain Management

Pain is simply a message that something is wrong. It could be physical or emotional. Sometimes the two actually cross over, where an emotional pain manifests as a physical one or vice versa. Pain management involves a variety of techniques to alleviate pain. We have much more control over this than we realize. Hypnosis is a powerful tool for aiding us in our natural ability for managing pain.

Preparing for Pregnancy/Childbirth

Pregnancy can bring fear and anxiety into a woman’s life. Especially if it’s your first pregnancy, there are a lot of unknowns and changes that your body is experiencing that might make you feel uncomfortable. There is also the realization of the responsibility of bringing a child into the world. These are all genuine concerns that hypnosis can help you through.

Preparation for Surgery

When it comes to surgery, there is no such thing as minor surgery. All surgeries involves risks, however the benefits of the outcome of the surgery far outweigh the risks. It is only human nature to have fear and anxiety about surgeries and medical procedures. Hypnosis can help you cope with this anxiety and stress to put less strain on your body.

Take On Those Physical Challenges

We can help you take on the physical challenges and obstacles in your life with hypnosis. Contact our office today and schedule your consultation at 404-434-4847.

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